Woman relaxing at home

“Just relax.”

Sounds way easier than it actually is, doesn’t it?

Relaxing can mean different things to different people, and the way we relax can have a lasting impact — positive or negative — on both the body and mind.

In today’s episode Matt and I discuss our go-to forms of relaxing after a busy day or a particularly stressful week, and why some relaxation techniques might be better than others.

Here’s just some of what we talk about in this episode:

  • Happy hour at the bar … is that relaxing?
  • Why Doug gets out of bed in the middle of the night
  • The positive effects of going outside
  • Matt and the Nintendo Switch

Click the button below to listen now:

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Health IQ: This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious. Visit healthiq.com/nomeat to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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