Tag: Exercise

8 Ways to Burn More Calories on the Bike

If losing weight is a goal, getting on the bike is a great place to start. The nature of this activity makes it less likely that you’ll suffer from an impact-related injury. But that doesn’t mean it’s going to be…

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Neither Cold, Nor Rain, Nor Windy Day Will Stop This Runner

Figuring out the right layers for a run in cold weather is no joke. Obviously, the below is not really an option (even if it would feel nice and cozy immediately upon stepping outside). via GIPHY It can be quite…

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Things I’m Loving Friday #210

Friday is here! WOOP! How are you guys!? Sorry for the late posting this morning. I had everything ready to go but experienced some firewall issues that blocked me from accessing my blog’s admin page. All that is code for technology…

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Merrell Moab Polar 400 Gram Insulated Hiking Boots Review

The Merrell Moab Polar Insulated Winter Hiking Boot has 400 grams of insulation and is rated down to 20 below. Merrell’s Moab Polar Winter Hiking Boots have 400 grams of insulation and a wide front toe box that has plenty of…

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Running in the Birthplace of Running | Where’s YiOu?

Before traveling to Ethiopia, I knew very little about the country other than its association with distance running — Haile Gebrselassie and the Dibaba sisters are among the greatest runners in history. I was excited to learn about where they…

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Running Through reputation

Taylor Swift just dropped her sixth studio album, reputation, and I kid you not, as an avid Taylor Swift fan, my thoughts went straight to exercise upon first listen. This album is FULL OF JAMS. There aren’t many songs in the world…

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Seek Outside Gila 3500 Backpack Review

The Seek Outside Gila 3500 is a lightweight external frame backpack good for four-season use The Seek Outside Gila 3500 (57L) is an 2 pound 15 ounce external frame backpack capable of carrying heavy loads, up to 100 pounds. It’s…

Walking or Running: What’s Better for Weight Loss?

When it comes to heart health, lowering cholesterol and reducing the risk of diabetes and other chronic diseases, walking and running can both have a positive impact. And while you’ll still burn calories and lose weight with a consistent workout…

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7 Things You Can Do Today to Be an FBG

You know what it means to be a fit bottomed girl (or guy). You realize you were put on this planet to do more than worry about your weight. And you’re pretty damn aware that dieting really, truly, seriously doesn’t work.…

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What Does Thanksgiving Look Like For You?

In the past, some of my favorite blog posts to write on this blog have been the blog posts that recap our holidays and touch on traditions and memories that never fail to make me smile. While writing these blog…