Tag: Exercise

6 Running Myths to Ignore

If you’re a runner, knowing good advice from the bad can be tough. To help you clear some of the confusion, learn which running myths research doesn’t quite support so can focus on the right thing. MYTH #1: RUNNING ON…

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The Emotion You Need to Release to Create Lifelong Healthy Habits

Talk about a woman after our own body-loving hearts: Christa King is the CEO and founder of Fitlandia and 30 Days to Thriving, an online holistic fitness program that focuses on the four cornerstones of fitness: daily movement, nutritious choices, community…

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Things I’m Loving Friday #219

Hi friends! Friday is here! Any fun weekend plans out there? We don’t have any crazy plans, but we do have Chase’s dedication at our church on the agenda, so it will be a special one. I’m really looking forward…

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Western Mountaineering Ultralite Sleeping Bag Review

Western Mountaineering Ultralight Sleeping Bag – Key Features The Western Mountaineering Ultralite is a 20 degree sleeping bag that weighs 29 ounces. It’s filled with 16 ounces of 850+ fill power goose down and loaded with features that make it…

What To Do When Life Throws off Your Training

You might have thought the holidays were busy — between shopping, parties, family time and late nights — but January’s arrived, and it’s still tough to fit running into your schedule. Cold temperatures and short days can also zap motivation.…

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5 Ways to Sneak in a Quick Workout Over Lunch

I get it. You’re busy. You work full time, the house needs cleaning, grocery shopping needs to be done, etc. Where on earth do you find time for you? All you really need is 30 minutes a day. That doesn’t…

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Enter for a Chance to Win a FREE Mountain Laurel Designs Exodus Ultralight Backpack

The Mountain Laurel Designs Exodus is a 50L frameless ultralight backpack. The Mountain Laurel Designs Exodus Ultralight Backpack is one of the most popular ultralight backpacks of all time.Weighing 17.5 ounces, it is a 58L frameless roll top backpack. With a…

EDITORIAL: The 11th Essential

Most outdoor enthusiasts are well versed in the Ten Essentials — a list of recommended items or systems to help ensure you’re prepared if your hiking, camping, or hunting trip goes a bit askew. The system has been around since…

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The Key Things Runners Must Add to Their Training

For runners, the most important part of training is obvious: Getting in your miles. But there’s another aspect of training that shouldn’t be ignored if you want to run stronger and faster.   We asked several runners and coaches to…

Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

Everything we know about diet and weight loss is being challenged by bacteria. Not some foreign infection, but — rather — the little bugs that live within your body. And the most promising part of it all: understanding how foods…