Whoa, baby! Ready to bust some pre- and post-pregnancy fitness myths? Then get ready to learn a WHOLE LOT from fitness expert Sara Haley because we get down into the nitty gritty details about all things pregnancy when trying to exercise, plus how to properly recover after giving birth. (Seriously — get ready to have your mind blown with this information!) Some of our favorite quotes from Sara Haley in this ep: Podcast Episode 27 Highlights With Sara Haley Why pregnant women should never do crunches The most important modifications for pre- and post-natal workouts How social media can be intimidating to …

The post Podcast Episode 36: Pre- and Post-Pregnancy Workout Expert Sara Haley appeared first on Fit Bottomed Girls.

Source: http://fitbottomedgirls.com/feed/