Category: Uncategorized

4 Run-Anywhere Running Tips

No matter where you find yourself, one of the best things about running is you can create a great workout nearly anywhere. Not only is small-town running completely doable, but it is also a great way to connect with your…

7 Post-Run Mistakes to Avoid

With all of the time you put into training, it can be hard to think about squeezing yet another thing into your schedule. For many of us, once our run is over, we’re on to the next thing on our…

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10 Awesome Running Trails in the U.S.

One of the best parts of running is getting outside and experiencing the great outdoors. Instead of pounding away on a treadmill or sticking to the same old city-loop, try one of these 10 iconic trails that are destinations in…

7 Things No One Tells You About Long-Distance Cycling

Fresh off my first century ride, I’m a little wiser and lot sorer than when I began this journey. And while I’ve been riding for years, the increased distance forced me to learn a lot about cycling, from body positioning…

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5 Must-Do Leg Exercises for Cyclists

Whether it’s pedaling efficiency, correcting muscular imbalances or generating more power, weight-training can help you become a better cyclist. While you’ll still need to work on your core, these five essential leg-strengthening exercises, which can be done at home with…

5 Handy Tips on Buying a Used Bike

If you’re in the market for a new ride but don’t have a ton of money to spend, it’s possible to get maximum bang-for-your-buck by purchasing a second-hand bike. While there will be some risks associated with purchasing a used…

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Running in Africa | Where’s YiOu?

“Do not leave camp and never walk at night without a guard, even the short distance to the main lodge,” warned our guide. We had just arrived at Chem Chem Lodge in Tanzania, our first stop on the safari portion…

Towns Along the BC Ale Trail

If you’re going to give the BC Ale Trail the time it needs to really reveal its treasures to you, you’re going to want to spend a few days on each section. In the Kootenay Rockies, there are plenty of…

Why You Should Track Your Training

There are many trends in health and fitness, but one that’s lasted the test of time is tracking your data. What has changed, however, is the way it’s done. As with the calendar and to-do lists, we’ve gone from the…

Do Cyclists Need to Stretch?

Static stretching is getting lots of attention lately. The consensus seems to be not to do any static stretches before a workout, and the jury is still out as to whether a post-workout stretch session impedes recovery or helps it.…