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Running in Bhutan | Where’s YiOu?

Bhutan is a country that’s been high on my travel list for many years. Located in the Himalayas, Bhutan is sandwiched between the much larger countries of India and China. Bhutan is the size of Switzerland with a total population…

7 Things to Know Before Your First Mud Run

Ranging from about 3 miles up to 10, mud runs are a non-traditional event consisting of military-style obstacles and — you guessed it — plenty of muddy water. Whether you’re a seasoned runner needing to shake up your training or…

What’s the Optimal Racing Frequency For Runners?

We all know runners who feel incomplete unless they have a race scheduled every weekend. Meanwhile there are others among us who simply enjoy the daily grind of training, preferring to aim for one or two goal races a year.…

A Proper Cold-Prevention Strategy for Athletes

The word ‘cold’ is synonymous with winter for two reasons. First, temperature: Any cyclist who has bundled up and dealt with frozen fingers and toes will tell you winter is cold. The second reason is winter is also cold and…

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The Right Way to a Solid (and Long) Run Streak

Run streaks, where you run Every. Single. Day are becoming more popular. While the distances or lengths of your runs may vary, the point is that you get some kind of run in your day, every day. There are many…