Category: Strength Training

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A Workout From the Bench

Since Thanksgiving, I’ve been on the bench. I’m on the injured reserve. I’m showing up in street clothes to the big game. And, obviously, I am not thrilled. via GIPHY (Accurate AF, Julia. You truly get me.) I managed to…

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5 Mistakes to Avoid to Get Your First Pull-Up

The strict pull-up … it’s the holy grail of bodyweight exercises. More and more women are adding them to their fitness goals and for good reason — pull-ups do great things for your posture and they’re super empowering. The problem…

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

If you’ve never tried to deadlift, you really should. In fact, just take the next 3 minutes to read the 5 points below. They’ll reduce your fear of an exercise that is incredibly beneficial, regardless of your gender or fitness…

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The 12 Days of Christmas Bodyweight Workout

Is it just me or do the holiday songs seem to come on a little more fast and furious every year? Now, I love me some holiday tunes —  I actually look forward to them for most of the year…

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6 Moves for Enviably Strong Arms

I love my arms. And (clearly) I’m not afraid to say it because I work really hard for them. But it’s not just the way they look — I love how freaking strong they are. When I first started working…

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Push, Pull & Twist Countdown Workout

Everybody has workouts they love and workouts they hate and workouts they love to hate. And everybody has their go-to workout for when they’re time-crunched at the gym. Today, I’m sharing one of my faves with you. I’ve written countless…

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This Bodyweight-Only Workout Is Great When Traveling

The morning of the eclipse, I woke up with the desire to move. We had traveled to a friends’ house in Columbia, Mo., to see the total eclipse, and I hadn’t really planned on fitting in a workout, but I…

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A Mini Band Strength Circuit You Can Do Anywhere

My clients ask about travel workouts all the time. And can you blame them? I mean, why put your training on hold just because you’re hitting the beach or going to a work conference? In the past, I’ve given them…

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Podcast Ep 41: Jaret Grossman of Muscle Prodigy

If you are looking to gain some muscle (and according to this insanely popular post from our site, many of you are!), get ready to learn how to get lean and strong with today’s guest Jaret Grossman of Muscle Prodigy.…

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That Time I Went to the Gym But Came Home and Lifted Wine Bottles Instead

I recently joined Planet Fitness. I’ve been struggling with my exercise regimen recently, so I was excited for the option to have the personal trainer there create a workout for me. The trainer and I met a few weeks ago…