Category: Motivation

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What It Means (and What It Doesn’t) to Be a Fit Bottomed Girl

So you say you wanna live that sweet, healthy, fit bottomed life. via GIPHY But … do you know what that really means? Do you know what a fit bottomed girl (FBG) actually does? How she treats her dreams, her…

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13 Things to Know Before Training for Your First Ultramarathon

  Ultramarathon. It has nice ring to it, doesn’t it? Nothing inspires oohs and aahs quite like mentioning that you run them. The odds are that once you’ve got a couple of marathons under your belt, the thought will —…

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Workout I Did: Learning to Surf

We all have that one thing that we’ve always wanted to try to but for whatever reason we just haven’t. For me, that thing is surfing. I grew up in the mountains of central Pennsylvania with a family that wasn’t…

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This Is the Mindset You Need to Lose Weight

If you’ve ever dieted or tried to lose weight before, you’ve likely read a lot of different advice. And a lot of books. And been to a lot of websites. And tried a lot of products. So you, like, KNOW…

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Go on a Gratitude Run

It’s safe to say that we all have stuff we’d like to change in the world — and in our lives. Like A LOT. And we should absolutely go out there and change and grow and speak our minds and…

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4 Ways Yoga Helps Your Regular Workouts

Are you one of those people who doesn’t do yoga because you think it’s not a good workout? You believe that flowing through a sequence of postures simply cannot bring you the same benefit that comes from a heart-pounding cardio…

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5 Steps to Make Morning Workouts a Habit

It’s 6 a.m. and your alarm sounds, hopefully to the beat of your favorite song rather than one of those annoying buzzers. You’re super tempted to hit snooze (like five times) and roll over for a few more zzz’s. Before…

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Can Aromatherapy Boost Your Workout?

We’re all looking for a better, more fun, more enjoyable workout. One that leaves us feeling uplifted, energized — and a bit like a badass. Okay, a lot like a badass. But, when it comes to smell — er —…

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Sign Up Now: 10 in 4 Challenge Registration Open!

It’s our fave time of year again … 10 in 4 Challenge registration time! It’s been about a year since we first launched our weight-loss with self love program with one of Canada’s best trainers, Dave Smith, and, man, has it…

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7 Lessons Learned at the First FBG Retreat

If you’ve been reading FBG for awhile, you probably already know these things because we say them all the time … But after holding our first live retreat at 1440 Multiversity on “How to Be a Fit Bottomed Girl,” we…