Category: guest post

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The Emotion You Need to Release to Create Lifelong Healthy Habits

Talk about a woman after our own body-loving hearts: Christa King is the CEO and founder of Fitlandia and 30 Days to Thriving, an online holistic fitness program that focuses on the four cornerstones of fitness: daily movement, nutritious choices, community…

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5 Tricks Ultrarunners Use

If you’re looking to log some big miles this year, today’s guest post from Dave Essinger is one you can’t miss. He’s sharing the tips and tricks that he and other ultrarunners use to run far, train hard, and stick…

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Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, the psychotherapist who has literally written the book — Running with Mindfulness: Dynamic Running Therapy to Improve Low Mood, Anxiety, Stress, and Depression — on it. And today, we’re sharing…

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6 Unexpected Truths About Your First SoulCycle Class

Interested in taking a SoulCycle class? Amy Williams has all the deets on what you can expect. As an attorney and freelance writer who’s curiously exploring ways to make healthy living more entertaining, Amy blogs at Bibsandblisters.com and Tweets from…

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Why You Should Walk Your Dog (or Someone Else’s) Today

Taking your dog (or someone else’s) for a walk is seriously awesome for the both of you. And this post written by Casey Dickson, community member at Rover.com — which is the nation’s largest network of 5-star pet sitters and…

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Not Your Mama’s Water Workout

Summertime is the best time to hit the pool — but it’s also a great time to focus on your fitness. So why not combine both? That’s the goal of Melis Edwards, author of the new book Deep End of the Pool…

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How to Keep Your Metabolism Burning Long After You Leave the Gym

Love the feeling that comes with a really great workout? Hey, us, too! And today, in this guest post, Brent Frayser — a media relations representative for Orangetheory Fitness and a graduate of the University of Mississippi with a bachelor’s degree…

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How to Successfully Transition From Road Running to Trail Running

Are you a road runner who wants to venture onto less-traveled trails? If running the same paved route is starting to feel monotonous, then developing your trail-running skills and spending more time in a natural environment could be your ticket…