Category: Fitness

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The Best Dumbbell Exercises for Your Glutes

My friend, and fellow CrossFitter, Sam, recently went on a work trip that involved a hotel stay. When she arrived, she posted on her Instagram story a sweeping view of the hotel gym she had to work with for the…

Does working out or exercising at night work?

I’ve struggled with finding the right time and place to work out. Should I do it in the morning, during lunch, after work, 2 am? I just don’t know! I know I’ve read that you should at least maintain some…

We need your help!

It’s true. MAP.FITNESS is just a baby. It’s a simple little idea I thought of one day while hanging out on the Town Lake Trail in Austin, Texas. There’s a cachillion gyms out there and a whole lot more trainers…