Category: Fitness

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5 Ways to Keep Your Energy Up When an Injury Keeps You From Exercise

If you’re committed to a regular workouts to keep both your mood and energy up, you may be in for a rude awakening when an injury slows you down. Aside from the frustration of not being able to do your…

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Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, the psychotherapist who has literally written the book — Running with Mindfulness: Dynamic Running Therapy to Improve Low Mood, Anxiety, Stress, and Depression — on it. And today, we’re sharing…

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5k Pace Track Workout

I have loads of friends who are strong runners who don’t bat an eye at training for a half marathon (or something even longer) — but they hate doing speedwork. Now, I find this fascinating because I find the longer…

How to Use Resistance Band Exercises in Your Workouts

The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with bodyweight exercises, dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build muscle, and burn fat. If you’ve…

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

If you’ve never tried to deadlift, you really should. In fact, just take the next 3 minutes to read the 5 points below. They’ll reduce your fear of an exercise that is incredibly beneficial, regardless of your gender or fitness…

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The 12 Days of Christmas Bodyweight Workout

Is it just me or do the holiday songs seem to come on a little more fast and furious every year? Now, I love me some holiday tunes —  I actually look forward to them for most of the year…

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6 Creative Ways to Get Your Workout on While Traveling

Ever feel like it’s impossible to get your workout on while traveling? There’s packing (did I forget something?), getting to where you need to be on time, delays, outings, social gatherings, food temptations (I mean you’re on vacation, right?), among…

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Running Through reputation

Taylor Swift just dropped her sixth studio album, reputation, and I kid you not, as an avid Taylor Swift fan, my thoughts went straight to exercise upon first listen. This album is FULL OF JAMS. There aren’t many songs in the world…

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6 Moves for Enviably Strong Arms

I love my arms. And (clearly) I’m not afraid to say it because I work really hard for them. But it’s not just the way they look — I love how freaking strong they are. When I first started working…

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The Treadmill Workout That Changed My Running

I’m not a fan of the treadmill. Yes, I own one, but I think of it less as an indoor running option and more as a foul weather contingency plan — well, with one big exception. There is still a…