Category: blog

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Packing for Workouts When You Travel

Deciding what to wear for a workout when I’m at home isn’t hard. I have types of clothes I prefer for different types of workouts, and I know what undergarments work with various fitness tops and bottoms, and I can…

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What It’s Like to Be Able to Eat Just One Cookie

I really didn’t think my relationship with food was too screwed up in my 20s. Well, other than a few dalliances with trying to figure out just how few calories I could get away with eating (and obsessively tracking each…

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How I Gave Up the Dieting Struggle and Found Myself

“Can you imagine what would happen if the women of the world stopped being worried about the number on the scale?” That’s the single question that changed my life. Rocked me to my core. Was the initial kernel of an…

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Why I Gave Up Early Morning Workouts

If I was told I’d be writing this post a year ago, I’d be all … via GIPHY Because I have loved, loved, loved my early morning workouts. Hell, I recommended them (and still do) to so many people! They energized…

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From Legally Blonde to Atomic Blonde (With Wonder Woman in Between)

I love old movies. Audrey Hepburn and Carey Grant can easily transport me to another time and place for an entire afternoon, although, truthfully, a pretty significant willing suspension of disbelief is at play, too. I mean, the last time…