Map Fitness

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Pennsylvania Appalachian Trail Section Hike Gear List – Spring 2018

I’m headed down to the Pennsylvania Appalachian Trail this spring to finish section hiking the state. It’s tough living in Massachusetts or New Hampshire and getting down south to finish the trail on section hikes, but I am shooting to…

A Proper Cold-Prevention Strategy for Athletes

The word ‘cold’ is synonymous with winter for two reasons. First, temperature: Any cyclist who has bundled up and dealt with frozen fingers and toes will tell you winter is cold. The second reason is winter is also cold and…

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Create Your Own Outdoor Workout + Nike Epic React

Keep this Create Your Own Outdoor Workout on hand for the days when the weather is absolutely perfect and you’re itching to take your workout outside! Thank you so much to Nike for sponsoring this post and for the awesome…

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Podcast Ep 70: Meditation Expert Light Watkins

If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by this episode with meditation expert Light Watkins. Light talks to us about his past career as a male model and…

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Osprey Exos 58 Backpack Review (2018 Model)

The Osprey Exos 58 Backpack is one of the most popular backpacks used by thru-hikers and lightweight backpackers because it combines the organizational layout of a top-lid backpack, lightweight materials, and a rigid internal frame capable of hauling heavy loads.…

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The Right Way to a Solid (and Long) Run Streak

Run streaks, where you run Every. Single. Day are becoming more popular. While the distances or lengths of your runs may vary, the point is that you get some kind of run in your day, every day. There are many…

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The Best Dumbbell Exercises for Your Glutes

My friend, and fellow CrossFitter, Sam, recently went on a work trip that involved a hotel stay. When she arrived, she posted on her Instagram story a sweeping view of the hotel gym she had to work with for the…

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Double Doughnuts and a Visit to the NASCAR Hall of Fame

Hellooo! Another Monday is here and I have a feeling I’m not the only one currently scratching her head wondering how the weekend passed by so quickly… yet again. Phew! Our weekend kicked off with more of my mini cleaning…

My favorite part of exercising. Dessert!

Apple Pie, Peanut Butter Milkshakes, Oreo Cookies and Cocoa Krispies. Yes, I’ll have them all, please. RIGHT NOW. Honestly, I’d rather mix them all together and have a giant heavy bowl full of yumminess to work out my biceps rather…

Does working out or exercising at night work?

I’ve struggled with finding the right time and place to work out. Should I do it in the morning, during lunch, after work, 2 am? I just don’t know! I know I’ve read that you should at least maintain some…