Map Fitness

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6 Runner-Friendly Costumes That Are Easy, Fun — and Fast

Halloween races have the potential to be a ton of fun — or a complete disaster. It’s all about finding the right costume that not only looks good, but that also performs under pressure. We put together running costumes ranging…

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What It Means (and What It Doesn’t) to Be a Fit Bottomed Girl

So you say you wanna live that sweet, healthy, fit bottomed life. via GIPHY But … do you know what that really means? Do you know what a fit bottomed girl (FBG) actually does? How she treats her dreams, her…

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Sneaky Superfood Chocolate Energy Bites

Sneak some superfoods into your snack time with these Sneaky Chocolate Superfood Energy Bites! With a sweet, lightly salty and perfectly fudgy taste, you’ll never know these no bake energy bites contain superfoods like spirulina, wheatgrass and spinach. (They’re also…

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Winter Hiking, Hydration, and Insulated Water Bottle Jackets

Drinking plenty of water can be difficult when your face is covered with a winter balaclava, so prehydration is key. Whenever you go hiking, it’s important to stay properly hydrated. This is especially important for winter hiking, when even mild…

4 Run-Anywhere Running Tips

No matter where you find yourself, one of the best things about running is you can create a great workout nearly anywhere. Not only is small-town running completely doable, but it is also a great way to connect with your…

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Podcast Ep 52: Danielle LaPorte, Part 1

We can hardly contain our excitement about this interview with the exceptional Danielle LaPorte! She just so happens to be an invited member of “Oprah’s Super Soul 100” and delivers the most amazing truthbombs you are ever going to hear. Ever.…

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Chase Update: 26 Months

Technically Chase is 26 months old but I’ve officially reached the point in his life where I don’t have any idea how many months he is at any given time without taking a moment to calculate his age. I just…

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ULA Photon Daypack Review

The ULA Photon is a 35L frameless ultralight-style daypack. The ULA Photon is a 35L frameless ultralight-style daypack that weighs between 22-27 ounces, depending on how the pack is configured and whether you keep all of the optional components.  It’s…

7 Post-Run Mistakes to Avoid

With all of the time you put into training, it can be hard to think about squeezing yet another thing into your schedule. For many of us, once our run is over, we’re on to the next thing on our…

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13 Things to Know Before Training for Your First Ultramarathon

  Ultramarathon. It has nice ring to it, doesn’t it? Nothing inspires oohs and aahs quite like mentioning that you run them. The odds are that once you’ve got a couple of marathons under your belt, the thought will —…