Half-marathon

If you’re looking to log some big miles this year, today’s guest post from Dave Essinger is one you can’t miss. He’s sharing the tips and tricks that he and other ultrarunners use to run far, train hard, and stick with it even when it’s beyond challenging. Dave’s new novel about ultrarunning, Running Out, is available from Main Street Rag Publishing Company. See more at www.dave-essinger.com. As someone who runs absurdly long distances for competition or fun, I’ve given a lot of thought to what keeps us going when a workout gets difficult, whether it’s a few easy miles on a …

The post 5 Tricks Ultrarunners Use appeared first on Fit Bottomed Girls.

Source: http://fitbottomedgirls.com/feed/